Soccer players are athletes. However, unlike 100m runners who can run at a high speed for 10 seconds straight, soccer players must develop other skills. daftar sbobet
These are five key speed skills that soccer players should have.
#1 – Speed of thought
Soccer players have much to focus on. They have a lot to focus on. Here are some examples.
– How opponents are placed
– The actions of their team mates
– Their peripheral vision and what’s in front of them
– Weather conditions and pitch conditions
– The sound of teammates, crowd, coaches, and rivals
– The team’s tactical position and strategy
#2- Speed of anticipation
Some players are able to read the game well. A friend of mine, who is in his 40’s and early 50’s, still plays regularly and competes with other players his age.
He does this by having played soccer for his entire life, both at professional and international levels. This has allowed him to build a vast database of player characteristics, playing situations, tactical situations, etc. This allows him to anticipate with incredible speed.
While younger players are more explosive and have quicker reaction times, they would still win in terms of speed and agility. However …” the first few yards are the most important! “.
It is crucial that players are able to interpret the actions of their opponents and how that affects the game’s development.
#3 – Speed of reaction
As we mentioned in the previous bullet, rapid reaction is crucial.
Being able to anticipate is one thing. However, being able and quick to react is another.
Think about the role of the goalkeeper. Their reaction time to a sudden shot or deflection, change in attack angle, and flight of the ball must all be very quick.
How does a goalkeeper react to external stimuli? Here’s a list of stimuli that can trigger a goalkeeper’s reaction:
– What is the opponent’s visual element with the ball? Are they carrying it, do they have backlift as if ready for the strike, and are they in space with a clear line of vision on the goal
– The auditory component, can they hear the ball strike, is it fizzing? A shout from a teammate (thud), or a shout from an opponent, perhaps a shout from the goalie “he’s going shoot!”
Each of these stimuli has an impact on the player.
Once they are stimulated, the player must choose the best way to respond to the situation.
We will again use the goalie.
If the shot is coming towards them low and fast, it is likely that the pitch is slow and wet. Do they anticipate a clear strike on the goal and then get down to their feet quickly to align with the flight path. Do they jump towards the ball, kneel, or hack it?
This question is answered by the ability, confidence, and experience of the player.
4 Speed of feet
This is the basic running/sprinting motor skill.
Acceleration and initial explosion are crucial to quickly cover the ground. Without the ball, speed of feet is not in a straight line.
As a result, players often find their progress impeded by the actions of other players. They must adapt and change their direction to accommodate these players and their opponents.
The leg muscles contracting and stretching to generate explosive speed are key factors in generating this power. However, good running technique, driving through arms and coordination are essential.
#5 Skill speed
It is amazing to see a player move at a fast pace and hold the ball.
It is an amazing ability to sprint full-out while maintaining possession, and holding off any opponents who try to dribble or challenge you to score.
However, this key skill is still built upon the last point: speed of foot.
But, a player’s speed is not necessarily a good thing.
What can you do to coach the five key speed principles?
#1 Speed to think – Allow players to make decisions on their own, giving them many options to choose from. Conditions games to make them think.
Do more than drill work. Play soccer with them. They will gain experience that helps them build their drawing skills.
They will think only if they are motivated. Let them not be afraid or stressed about making mistakes.
#2 Speed and anticipation – Play more soccer, guide them through the game.
Ask them lots of questions about how they read the game development.
Share your thoughts on the positions they took in relation to their opponents’ advances, both strengths as well as weaknesses.
#3 Speed Of Reaction – Use reaction balls to place goalkeepers in a starting position with their backs to play and respond to shots.
You shouldn’t use your whistle, command or voice as the key to the reaction. This wouldn’t work in a real game, so don’t do it.
#4 Speed work – Always, always warm up your muscles before you do any speed work!
Sprints are a good choice. Keep it intense with short, sharp bursts. Use speed ladders and hurdles to improve your running technique.
You can use different starting positions, such as standing, jumping and landing, on your stomach, on your back or on your stomach. Also, you can incorporate turns, feints, and directional changes.
#5 Skill Speed – Make your training as game-related as possible by focusing on speed, movement, and challenges.
This should have given you some food for thought. Enjoy your training!